How to fight the orange peel effect?
Let’s be honest: Most of us walk around with orange-peel skin. Hardly any woman can show off smooth and even skin on her thighs. Did you know that 80% of all women suffer from cellulite?
Well, it’s good to know, you’re not alone.
To get rid of orange peel, physical exercises are essential. They allow, in fact, to boost the blood circulation in the targeted regions and thus more easily eliminate cellulite. Here is a 'how to use anti-cellulite exercises' very easy to follow ...
Anti-cellulite exercises: standing up1st exercise
Standing, one foot in front and one foot behind, you have to go down as far as possible. The heel of the foot behind is off the ground. Stay a few minutes in this position and then go back up. And so on.
By soliciting at the same time the muscles of the thighs, the belly and the buttocks, this exercise contributes to the elimination of cellulite localized at this level. For maximum efficiency, keep your back straight by executing movements and leaning on your heels.
2nd exercise
Stand up, your back always straight. Place a rubber band under the feet and stretch one leg to the back, bending the support leg. Once used to this exercise, make small beats with the help of your outstretched leg. Then resume the exercise with the other leg.
3rd exercise
Standing, feet apart (hip width), hold a stick placed behind the neck. Gradually flex your legs and gently push your buttocks backwards. By tilting a little bit of the bust, the position obtained makes work the thighs and hips.
Some exercises on the ground
1st exercise
On all fours, stretching one leg and then rotate it after raising it as high as possible. Then chase, making series of 8 up and down leg.
2nd exercise
Stand on the side, on the ground, the body perfectly aligned to the head. Fold the lower leg and move back and forth with the upper leg. Perform sets of 8 and hold the top leg up for a few seconds.
3rd exercise
This exercise is magic and very effective against cellulite! Lying on a gym mat, arms along the body, lifting the legs as much as possible and performing scissor movements. The more we do, the more the cellulite disappears quickly.
Now that we’ve talked about the number one ally in your fight against cellulite, it’s time to get active. Literally. If you really want to lose weight and/or tone your body, as well as get rid of cellulite, you need to addapt a healthy lifestyle, and take care of your skin;
next time I will share with you other tips and tricks to add to your routine to get ride of cellulite.
Glowy girls what’s your secret to toned and firm legs ?
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