Fatigue is a real plague everyday. Sometimes we have the impression that she will never leave us. And if our lifestyle was involved ... Some of our bad habits can cause chronic fatigue. Which ones? Here are some examples !
Do not get up when the alarm rings
In the morning, when the alarm clock rings, you have to get up! If we push back the awakening, our body can not get out of its sleep phase. Our body and our mind are frankly not alert and it is necessary to wait several hours to be effective.
Eat sweet at breakfast
Breakfast is the most important meal of the day. You have to eat cereals, proteins, vitamins but limit the sugar that will provide energy in the short term and that will accentuate the fatigue of late morning.
To lock up all day
Difficult to be in shape when you leave home to lock yourself in your car or on public transport and then spend the day in the office. As soon as you can, get some fresh air! A short walk at lunch time, a stroll after work ...
Do not walk enough
Yes ! To reduce fatigue, you have to move and walk. Health professionals recommend doing at least 10,000 steps each day. Where are you ?
Drink too little
Good hydration reduces fatigue. Every day we think of drinking at least 1.5 liters of water. In case of persistent fatigue, we put on waters rich in magnesium.
Missing organization
When you run out of organization, you run around and get overworked. To reduce fatigue, you have to put things flat and get organized. We make lists, we set our priorities and especially we finish each task started.
Eat too much fat, too sweet or too salty
Having a good diet is essential to be in shape. It is highly recommended to eat enough fruits and vegetables, but also to limit ingredients that are too fat, too sweet or too salty. We put on raw foods that we take the time to cook!
Do not play sports
When one is tired, one sulks the sport whereas on the contrary the sport helps to reduce the fatigue. So every week we take courage with both hands and we move!
Sleep little
To recover, you have to sleep enough. It is essential to respect your sleep quota, including during the week. Go to bed at the first sign of fatigue and at the weekend, take a nap.
Spend too much time in front of screens
The screens broadcast a bright light that sends bad signals to our internal clock. Staying too long in front of the screens makes falling asleep difficult. It is imperative to turn off your computer, tablet, TV or even the phone at least an hour before going to bed. So the eyes are rested and the body is ready to begin its resting phase.
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