To lose weight easily and to get lighter of two kilograms in only a week, is it possible? Or it is about a nice Utopia, which besides, can make tired you and cause deficiencies if you opt for a drastic regime. However, by opting for food rules and a hygiene of life adapted, you can lose this bedeviled two small kilograms before summer.
2 kilograms in week? Objective seems to you well brought up? Go, are confident and dare to take up challenge, especially when you look at the pretty small bikini bought in balances! To lose 2 kilograms in week does not prove to be so complicated if you respect some principles and if you change your habits. Hard, hard, certainly, but game is worth the candle.
Alimentation
Eh yes, it is criterion number one to lose weight! And there no miracle, it is going to be necessary to see again your copy and to review the contents of your plate. Exit the snacking based on potato chips, groundnuts, fast food, flat prepared in which are saturated grease, salt, conservatives and other coloring agents lipids of which are directly going to find a place to live on your body. Goodbye also viennoiseries, industrial meat products.
In The menu, meat or fish, very good source of proteins and iron, dairy products (yoghurts and fromages frais 0 %), vegetables, at pleasure, diuretic and not very caloric fruits, rich in mineral and favouring transit and especially skip no meal. It is essential to keep its three meals to lose some grease and keep the muscles. Melt 2 kilograms, ok, but without being very soft and by keeping his forms!
also, see again drinks! If you want to lose 2 kilograms in week, it is going to be necessary you to eliminate soda and other sweet drinks such as juices of fruits. Opt for water, (between 1,5 litres and 2 litres a day) herbal tea or tea, who will allow to détoxifier your organism and to drain it. In most you eliminate, in most you lose weight, very being to avoid the retention of water.
move
Si you are sedentary and what you prefer spending your free time Scotch-taped on the chesterfield to look at your series television preferred, there still, you are going to have to provide some efforts and review your way of life! No miracle: to lose weight, as a supplement to various feeding, it is necessary to do some sports and to move! Quick step, swimming, bike, zumba, here is with what to burn calories!
Eh yes, you are going to have to force on staircases to attain least 2.
Regime express
For those who are really very impatient, there is an express, efficient regime only on short term. Principle? Soups to sucker and smoothies to be used every day to go down fast. Risk? The caloric intake being weak, you risk feeling tired, suffering from vertigo. Certainly, you will have melted 2 kilograms in week, but you risk taking back the double at the end of month. The light diets of this type are hardly useful in the organism which stocks more grease later to compensate for deprivations.
And especially if you want to eliminate your padding flosses and to stabilize your weight, it is going to be necessary you to be patient.
Lose weight permanently
Nevertheless, the most important is not the number of pounds lost, but especially the relearning of a way of life over the long term.
If you eat everything without excess and you move, it is likely that you lose weight, from there to melt of two pounds, it is not certain, because everything depends on people, morphologies ...
As Doctors advises, you can follow a high-speed diet between three and eight weeks: 'With this diet, women usually lose between 1 to 1.5 pounds per week. If you are really overweight, it is likely that weight loss is faster. '
It is not the race for the pounds that counts, but the fact of losing weight over time, without getting tired and avoiding deficiencies.
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