What will eat (or not) to have beautiful skin?
Horror, a big white button
pushes on your Chin? Rather than emptying the tube Biactol®, have you thought
about changing your diet?
Yes, having beautiful skin without acne also
passes through the plate! The proof with these 10 foods that favor the
appearance of buttons...
1 / chocolate
You're gaga for chocolate? You
pay attention to your weight but can't you spend two or three small squares
served with coffee after lunch? Attention! Whether black, white or milk
chocolate can cause outbreaks of acne. Indeed, several studies showed that it
increased the production of Interleukin - 1 b, a natural protein produced by
the immune system that promotes the risk of cutaneous inflammation (and so the
appearance of acne). Then, the chocolate is good for your morale, certainly,
but are planning to limit their consumption. Your two or three small squares
with coffee? Your two or three small squares with coffee? Bite them one to two
times a week. Other days, replace them with nuts (almonds or whole hazelnuts,
walnuts...).
2 / alcohol
You have probably already
noticed: every day after party a little olé - olé, one or more small buttons
appear on your face. Who's fault? Glasses of alcohol that you have bus during
your crazy evening. What for? Because alcohol is too sweet. The sugar it
contains causes a rise of insulin in the blood which stimulates the hormonal
disruption. In other words, skyrocketing testosterone levels and promotes the
appearance of buttons... Really not great when you know that it tarnishes, ages
and also sensitizes the skin. Limit your alcohol intake to one or two drinks
during your next evening. Otherwise, enjoy drinking a multi-fruits juice or
cocktail non alcoholic. This is much better!
3 / the white bread
The bread at breakfast, it is
sacred among you? Bad news, it also fosters the appearance of pimples on the
skin. If you opt for bread full for breakfast ', you're not concerned (e).
However, if it's wonder bread white you bite every morning here, a dot is
needed. The bread white is, as the name suggests, made with white flour (wheat,
most often). This flour is a refined grain product says "processed"
and rich in glucose. Once it is absorbed into the body, it increases the
insulin level in the blood and increases the secretion of sebum, and thus the
appearance of buttons. Your slices of bread for breakfast? Replace them with
wonder bread complete, as stated above, or the wholemeal flour bread (rye,
buckwheat, spelt,...).
4 / the Croissant
Favorite pastries from the
French, the Crescent is regressive and greedy but full of 'bad ' nutrients. Sugar, fatty acids trans, sodium, (...), we
know better to keep healthy, a silhouette and... a skin of hell. You in love?
Limit yourself to a Crescent per week. Prefer him home-made by using some good
tricks to reduce the sugar and added fats (margarine, butter light,
sweetener,... coconut sugar).
5 / milk
Milk, responsible for
flare-ups of blackheads and pimples on the skin? Apparently Yes, and in particular
skimmed cow's milk. The reverse of low-fat milk, it contains less fat but more
lactose, known to increase the secretion of sebum. To remedy this, prefer plant
milks such as soy milk, oat milk, almond milk or nut milk. Lactose, these
"false milks" are bonus vitamin E, essential antioxidant
vitamin-enriched to have beautiful skin.
6 / pasta
On the menu last week, it was
carbo 's spaghetti on Tuesday, Bolognese lasagna on Thursday and cannelloni
stuffed on Saturday? No wonder one or more pimples are hatching on your skin.
Like the bread, the most commonly purchased pasta is made with white flour and
is therefore refined grain products. As a reminder, refined grains = high
glucose = increased insulin = sebum secreted ... And it is the same for white
rice! From now on, buy whole pasta or rice to avoid any problem of acne.
7 / The steak-fries
At home, it's still steak
(beef) -frites Sunday afternoon? Again, it's not surprising that you have skin
problems. According to the studies, cooking red meat effectively would cause a
chemical reaction between its lipids and its proteins to form compounds called
'advanced glycation end products'. The latter, factors of cardiovascular
disease or diabetes, promote skin aging, weaken the skin and increase the risk
of pimples. French fries, for their part, are, like crescent, high in trans fat
... Replace your steak with lean meat or poultry cooked in foil or just in a
pan. Substitute your potato fries with vegetable fries (carrots, zucchini,
turnips ...), with a light hand on the oil, or steamed with a knob of butter.
Just as good!
8 / Sweets
No need to make a diagram,
which says 'candy' says 'sugar', 'insulin spike' and 'sebum secretion'. In
addition, they are bad for your teeth and your silhouette ... Skip the Haribo®,
Carambar®, M & M's® and company. You will avoid any worries!
9 / The potato
A star of our plates, the
potato favors the appearance of skin problems. Why ? Because, contrary to what
one thinks, it is not rich in slow sugars and has a high glycemic index
(responsible for a peak of glycemia and insulin in the blood). Just like
refined grain products, limit its consumption and prefer legumes or pulses to
increase satiety and feel full.
10 / cheeses and butter
without increasing the secretion of sebum and the appearance of acne on your skin.
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